eastern-medtech

Medicare

Medicare Part C replacement plans – Advantage or Dis-Advantage plans

As if the natural aging process didn’t present its own complications and uncertainties, those of you approaching 65, or who have already celebrated that milestone, may find yourselves struggling to make sense of various Medicare options.  Choosing between Medicare Part B and a Medicare Advantage (Part C) plan can be challenging, especially with the overwhelming advertisements promoting Medicare Advantage plans. Consider this: During 2022’s open enrollment period, more than 85% or 9,500 ads per day featured Medicare Advantage.  Spoiler alert! While these plans promise enticing perks, it’s essential to look closely at what they offer—and what they might leave out. In fact, this glut of misleading ad campaigns, often starring celebrities like William Shatner and Joe Namath, resulted in a federal crackdown, with insurance representatives like Mark Hamelburg of America’s Health Insurance Plans stating that, “Enrollees should be protected from bad actors who engage in misleading advertising and marketing tactics.”  While we can’t control the media, our team at Eastern MedTech is on a mission to protect and promote our customers’ overall health and well-being. To that end, we’ve crafted the following straightforward comparison to help you make an informed choice.  Knowledge truly is power and so, in that spirit, we’re presenting what you need to know about Medicare Part C replacement plans.  But first, let’s review Medicare Part B…  Understanding Medicare Part B Medicare Part B is a federal program available to Americans over 65. For a little history lesson, Medicare was signed into law on July 30, 1965 by President Lyndon Johnson – an initiative begun by President Harry Truman, who had this to say on the day of the signing: “Mr. President, I am glad to have lived this long and to witness today the signing of the Medicare bill which puts this Nation right where it needs to be, to be right.”   Funded by payroll deductions and premiums, it covers essential medical services, like doctor visits, outpatient care, and certain home medical products (like CPAP and diabetic supplies). This program typically follows a simple structure: Medicare Part B offers stable coverage and is directly tied to federal funding, making it straightforward and accessible. However, there are alternatives, namely Medicare Advantage plans, which differ significantly in structure and service delivery. What is Medicare Part C (Medicare Advantage)? In 1997, Medicare Advantage plans (Part C) were introduced, allowing private insurance companies to manage Medicare benefits. Marketed as a more convenient “all-in-one” option, these plans replace Medicare Part B benefits with a private insurer’s coverage. Medicare Advantage plans are promoted as an “advantage,” often boasting extra perks like gym memberships or vision and dental coverage. However, it’s crucial to weigh these against potential drawbacks. Here’s a breakdown of what Medicare Advantage plans offer and where they fall short: Potential Advantages of Medicare Part C  The Disadvantages (and Potential Risks) of Medicare Advantage     Plans Despite their promises, Medicare Advantage plans have significant limitations, especially if you rely on specific supplies or therapies, like CPAP or diabetic supplies. Our team is concerned about the following, in particular:  How Medicare Advantage Plans Affect Access to Essential Supplies For those requiring consistent supplies, like CPAP machines or diabetic supplies, Medicare Advantage plans can create real obstacles. Many suppliers, including ours, find that reimbursement rates under Medicare Advantage plans are below our costs, making it unsustainable to offer these items. This can mean delays or outright lack of access to necessary medical supplies and equipment, forcing seniors to seek lesser alternatives. In contrast, under Medicare Part B with supplemental insurance, coverage is straightforward, predictable, and widely accepted across providers. This accessibility can be vital for seniors who rely on regular medical equipment. What’s the Best Option? If you rely on specific home medical equipment or supplies, sticking with Medicare Part B and purchasing supplemental insurance may provide the best access and least hassle. Medicare Part B’s federal backing, wide acceptance, and consistent cost-sharing model make it a more reliable option, especially for seniors who depend on consistent or specialized care. Key Takeaways Let’s Get Hypothetical! If you’re like us, complex information is best put in context by way of a hypothetical example or two. For a CPAP user, suppose they need fresh supplies every 90 days. Under a standard medical insurance plan with traditional coverage, they might only need a doctor’s written order to get these supplies every 90 days, with a 20% co-pay and a yearly deductible. However, with supplemental coverage, that 20% could be covered, reducing their out-of-pocket expenses. This kind of plan also typically allows users to choose their own providers freely, ensuring flexibility in where they get their supplies. Now, let’s consider a different plan—a hypothetical “Zero Premium Health Plan.” This alternative might offer appealing perks, like zero monthly premiums, no drug co-pays, and even incentives like health club rewards. While these perks can be attractive, there may be trade-offs. This type of plan might limit provider choices and require prior approvals for certain services, which could delay access to necessary supplies or care. Providers under this plan might be more limited, often directed to those within a specific network. Furthermore, to reduce administrative costs, customer service and claims processing might be outsourced, which can sometimes lead to challenges with communication or longer wait times for assistance. For a diabetic using a CGM, they may also find restrictions on where and how they can obtain their supplies. Under a traditional plan, they might have the freedom to choose any supplier, making it easy to obtain supplies on schedule. However, under a hypothetical managed-care plan, they could encounter more “hurdles”—for instance, they might need to go through a designated provider for supplies or get prior authorization each time, potentially adding delays. This is why it’s so important to not only understand the immediate costs and benefits of each type of plan but also the potential limitations on access to necessary services and supplies. For those managing chronic conditions, choosing a plan that aligns with both your financial and

Food as Medicine

Food as Medicine Spotlight 6: Vegan Pâté

It’s official: we’ve published a half dozen recipes as part of our Food as Medicine blog post and video series. Each of these has been carefully curated in support of our mission to promote health and wellness for our readers by making better food choices.  If you’re just now joining us, you can catch up on this Food as Medicine journey in our blog post: The Genesis of the “Food as Medicine” Blog Post Series.  We also recommend catching up on the recipes you’ve missed, which now include with Portuguese kale soup, tuna & broccoli cakes, a Rosh Hashanah-inspired recipe for apples, leeks & honey chicken, a surprising how-to on crispy air-fried tofu with spicy cilantro sauce, and an autumnal-twist on a classic comfort food: sweet potato chili.   Before we jump into the latest meal, be sure to follow Chef on TikTok @chefjenress and never miss another recipe or morsel of health and wellness information focused on nutrition.  Speaking of Chef Brulé! Treat yourself to a sampling of her personality and philosophy before she shows you how to make vegan pâté. Don’t knock it ‘till you’ve tried it!  A Word from Chef Brulé I consider myself a flexitarian, which means that while I eat meat, I do so sparingly. I enjoy meat, but I like animals and my health more. So, when I find a dish that mimics meat really well, it’s a keeper. This recipe is inspired by a remarkable French chef, Alexis Gauthier who has a vegan restaurant in London. After spending decades preparing classical French dishes like foie gras, duck pâté and pork terrine, he decided to go vegan— and in short order changed his entire restaurant to be vegan as well. He knew he was taking a risk and that this choice could be resoundingly rejected, but it wasn’t; his restaurant has thrived! This dish hits all the same flavor notes and textures of traditional pâté; I believe it tastes even better. It’s certainly worth making for the holidays!  See what your family and friends think— Could they figure out that it’s meat-free?  Check back and let us know! Vegan Pâté Makes about 3 cups (you’ll never miss the meat!) Directions:  Press play on Chef Brulé’s vegan pâté video tutorial: {insert link} Medicinal Properties of Featured Ingredients Bear in mind that while we embrace the “Food as Medicine” philosophy, these recipes are not intended to treat or solve chronic illness or disease. Although we would never make such a claim, these recipes have been chosen for ingredients that have well-documented medicinal properties that could help optimize your health.  For instance…  Button or cremini mushrooms Button and crimini mushrooms, two popular types of edible mushrooms, are packed with nutrients and bioactive compounds. They are low in calories yet rich in B vitamins, such as B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid), which are essential for energy production, brain health, and managing stress levels. These mushrooms are also a good source of selenium, an antioxidant that helps protect cells from damage, supports immune function, and may play a role in cancer prevention. The fiber in mushrooms, including beta-glucans, supports gut health by acting as prebiotics, nourishing the beneficial bacteria in the digestive tract. Additionally, they contain ergothioneine, an amino acid with potent antioxidant properties that helps reduce oxidative stress and inflammation in the body. Green lentils Green lentils are a powerful plant-based protein source and are especially high in fiber, both of which contribute to feelings of fullness, making them a great addition for weight management. The fiber in green lentils is also beneficial for digestive health and helps regulate blood sugar levels, making them suitable for those managing diabetes. Green lentils are rich in essential minerals like iron, magnesium, and folate. Iron supports oxygen transport in the blood, magnesium plays a crucial role in muscle and nerve function, and folate is necessary for DNA synthesis and repair, particularly important for pregnant women. Moreover, green lentils contain polyphenols, which have antioxidant properties that can reduce the risk of chronic diseases by lowering inflammation in the body. Walnuts Walnuts are well-known for their heart-healthy benefits, primarily due to their high content of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports cardiovascular health by reducing inflammation and lowering bad cholesterol levels. Walnuts are also rich in antioxidants, particularly polyphenols, which help protect cells from oxidative stress and may reduce the risk of neurodegenerative diseases. They contain a notable amount of melatonin, a compound that can support better sleep quality. Additionally, walnuts are an excellent source of vitamin E, which is beneficial for skin health, and contain important minerals such as copper and manganese, essential for bone health and immune function. Beet puree Beet puree is packed with essential nutrients and bioactive compounds that offer a wide array of health benefits. Beets are an excellent source of nitrates, which the body converts into nitric oxide. This compound helps improve blood flow by relaxing blood vessels, which can benefit cardiovascular health and athletic performance by enhancing endurance and reducing blood pressure. Beet puree is also rich in folate, supporting cell function and tissue growth, as well as antioxidants such as betalains, which give beets their vibrant red color and have been shown to reduce inflammation and oxidative stress. Beets contain dietary fiber, which aids digestion and supports gut health, and their natural sweetness makes them a nutritious alternative to added sugars in recipes. Give this a try and tag us on social media! As always, we welcome any recipe or specific ingredient requests to feature later in this series.  Until then, don’t forget to connect with Chef Brulé on TikTok @chefjenress To your health! Chef JenRess Brulé is a renowned chef, food writer, and recipe developer with a passion for creating healthy, innovative dishes. She completed her undergraduate studies at the Baltimore International Culinary College (BICC) and pursued post-graduate work at the prestigious Culinary Institute of America in Hyde Park, New York. Her work has been featured

Diabetic Care, Products

If You Are Pre-Diabetic, Can You Prevent Type II Diabetes?

Consider pre-diabetes your wake-up call. This is your body’s way of telling you that you are at risk for developing Type II diabetes. The good news is that if you are pre-diabetic, you can take action to prevent the progression to Type II diabetes. Lifestyle changes can be incredibly effective in reversing prediabetes and improving your overall health. How Can You Prevent Type II Diabetes? If you’re pre-diabetic, here are some scientifically-backed strategies that can help reduce your risk of developing diabetes: 1. Losing Weight Even modest weight loss can make a significant difference. Research shows that losing just 5-7% of your body weight can reduce the risk of developing Type II diabetes by up to 58%. 2. Eating Healthy Focus on consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives. Avoid highly processed foods, which are high in empty calories, sugar, and unhealthy fats. A balanced diet that stabilizes blood sugar levels is key to preventing the onset of diabetes. Check out our Food as Medicine blog post and video series!  3. Being More Active Physical activity plays a crucial role in preventing diabetes. Aim for at least 150 minutes of moderate aerobic exercise per week, such as brisk walking, or 75 minutes of vigorous exercise like running or cycling. Regular exercise helps the body use insulin more effectively and maintains a healthy weight. 4. Getting Enough Sleep According to the American Academy of Sleep Medicine, people who consistently sleep less than six hours a night are more likely to develop prediabetes or diabetes. Aim for 7-9 hours of quality sleep to maintain a healthy metabolism and hormone balance. 5. Stopping Smoking Smoking can impair insulin effectiveness, leading to elevated blood sugar levels. Quitting smoking not only improves overall health but also reduces the risk of developing Type II diabetes. 6. Taking Medication In some cases, medication may be recommended. For individuals at high risk of developing Type II diabetes, healthcare providers might prescribe metformin or other drugs to help control blood sugar levels and reduce the likelihood of the condition progressing. Prevalence of Pre-Diabetes and Diabetes in the U.S. The CDC estimates that 96 million American adults (38% of the adult population) are pre-diabetic, and many are unaware of their condition. Without intervention, these individuals are likely to develop Type II diabetes within 5-10 years. The burden of diabetes is higher in certain states and regions, particularly in the southeastern U.S., where rates of obesity and lower socioeconomic status are prevalent. Ethnic minorities, including Black, Hispanic, and Native American populations, also experience higher rates of both prediabetes and Type II diabetes due to a combination of genetic predisposition, access to healthcare, and lifestyle factors. Take Action Now Preventing Type II diabetes is possible with the right lifestyle changes. Whether it’s losing weight, eating better, exercising, or managing sleep and stress, these steps can go a long way in ensuring a healthy future. If you’re pre-diabetic, now is the time to take control and make the necessary changes to prevent diabetes from becoming a permanent part of your life.Follow our team on social media to stay informed about the Food as Medicine mission and commitment to diabetic care.

Diabetic Care, Products

Can Type II Diabetes Be Reversed?

The Short Answer: No, There is No Cure—But It Can Be Put Into Remission Given that Type II diabetes is a chronic condition that affects millions of people worldwide—an estimated 462 million, actually—the question persists: can it be reversed?   The simple answer is no—there is no cure for Type II diabetes.  However, the good news is that it can be put into remission. Remission means that your blood sugar levels return to normal without the need for diabetes medications, but the condition can still come back if unhealthy habits return. Why is This Important? Understanding that remission is possible—though not a cure—is crucial. It opens the door to educating people on how to manage their condition through lifestyle changes and medications.  While Type II diabetes can be managed and improved, it’s essential to know that the disease still exists in the body, and proactive steps must be taken to prevent its return. How Can Type II Diabetes Go Into Remission? Achieving remission often involves significant lifestyle changes, such as weight loss, diet modifications, and regular physical activity. Medications like metformin are also commonly prescribed to help control blood sugar levels.  People who adopt healthy habits and consistently monitor their blood sugar levels may see their diabetes go into remission, but it requires long-term commitment and ongoing medical care. According to the Centers for Disease Control and Prevention (CDC), 38.4 million Americans have diabetes (11.6% of the U.S. population), with the majority being diagnosed with Type II diabetes. The condition is more common in certain ethnic groups, with higher rates observed in Black, Hispanic, and Native American populations.  Socioeconomic factors and educational levels also play a significant role in diabetes prevalence. For example, individuals with lower income and educational attainment are more likely to develop Type II diabetes due to limited access to healthcare and resources for healthy living. The Bottom Line While Type II diabetes cannot be reversed, it can be put into remission through dedicated efforts involving lifestyle changes and medication. By focusing on remission as a goal, it’s possible to live a healthier, more fulfilling life despite this diagnosis. Our team is motivated to help you get started, and invite you to do so by joining our Food as Medicine mission, in which we focus on the power of food choices to optimize health and longevity. Every week, we share a healthy recipe, highlighting the medicinal properties of key ingredients relative to managing diabetes and other chronic conditions.  Check out how the Food as Medicine blog post and video series got started!  Follow Eastern MedTech on social media for more updates on our mission and to access our products and services. 

Image showcasing sweet potato chili
Food as Medicine

Food as Medicine Spotlight 5: Sweet Potato Chili 

Welcome to the fifth installment of the Food as Medicine blog post and video series, whose goal is to educate our audience on making better food choices to optimize health and wellness.  Find out how our series began by reading The Genesis of the “Food as Medicine” Blog Post Series.  New to this series? Welcome! Before you dive into this week’s recipe, why not review the recipes that led to this latest spotlight? We’ve started with Portuguese kale soup, before moving on to tuna & broccoli cakes, followed by a Rosh Hashanah-inspired recipe for apples, leeks & honey chicken, rounding it out with a surprising how-to on crispy air-fried tofu with spicy cilantro sauce.  As we move deeper into the autumn season and the stunning foliage starts to fall faster, what better than to offer a healthy twist on a classic comfort food: chili.    While we love this series of ours, we know that Chef Brulé has a wealth of information that can’t be captured on a weekly basis. Do yourselves a favor and follow Chef on TikTok @chefjenress to keep up with her recipes, along with other nutritional advice and personal expertise.  On that note, we turn it over to Chef Brulé…  A Word from Chef Brulé I always have a pot of chili on the stove during Halloween (known in some places as Beggar’s Night).  Handing out candy to the seemingly hundreds of children who descend upon our North Carolina neighborhood, in the chilly fall evening; the warming chili seems so cozy. This is a truly tasty, vegan chili– yes, vegan! The sweet potatoes are critical, as they balance the bite of the peppers and the slight tang of the salsa.  Top with low fat, plain yogurt, ripe avocado and low-fat shredded cheese for a dynamite, filling meal (yogurt and cheese will turn the chili from vegan to vegetarian). Sweet Potato Chili  Directions:  Check out Chef Brulé’s video tutorial for a little sneak peek at how to perfect this twist on a fall favorite : {insert link} Medicinal Properties of Featured Ingredients As a reminder for those of you who have been following our series: the “Food as Medicine” initiative is a philosophy; we do not believe that nutrition is the sole solution to chronic illness or disease. However, these recipes feature researched medicinal properties which have proven beneficial to overall health and wellness.  By way of example…  Sweet potatoes Sweet potatoes are a nutrient-dense food, rich in vitamins, minerals, and antioxidants that support a range of health benefits. They are an excellent source of beta-carotene, which the body converts into vitamin A, a nutrient essential for eye health, immune function, and skin health. The high fiber content in sweet potatoes, particularly in their skin, promotes good digestion, helps regulate blood sugar levels, and supports a healthy gut microbiome. Additionally, sweet potatoes are rich in potassium, which helps regulate blood pressure, and vitamin C, which supports immune function and collagen production for healthy skin. Their antioxidant properties can reduce inflammation and oxidative stress, protecting against chronic diseases. Vegetable broth Vegetable broth, made from simmering vegetables, herbs, and spices, is a nutrient-rich, low-calorie base that provides essential vitamins, minerals, and electrolytes. Broth is often used in healing diets because it is easy to digest and helps maintain hydration, particularly when made from ingredients like carrots (rich in beta-carotene), celery (which contains vitamin K and folate), and garlic (which has antimicrobial properties). The broth contains antioxidants from the vegetables, which support the immune system and help reduce inflammation. It is also an excellent way to ensure fluid balance in the body, making it a go-to for digestive issues and recovery from illness. When combined with nutrient-dense vegetables, broth becomes a nourishing food for promoting wellness and supporting gut health. Miso paste  Miso paste is a fermented food made from soybeans (or other grains) and is widely known for its rich umami flavor and health benefits. As a fermented product, miso contains probiotics, which are beneficial for gut health, improving digestion, and enhancing the absorption of nutrients. A healthy gut microbiome is linked to improved immune function and even mood regulation. Miso is also a good source of essential vitamins and minerals, such as vitamins B2 and B12, calcium, iron, and magnesium, which support bone health, energy production, and overall wellness. Miso’s antioxidant and anti-inflammatory properties help reduce inflammation in the body and protect cells from damage caused by free radicals. Regular consumption of miso has been associated with a lower risk of chronic diseases, particularly heart disease and some types of cancer. Love this recipe? Show us how yours came out on social media and drop your requests for upcoming recipes!    Speaking of upcoming recipes, stay tuned for next week’s feature and, in the meantime, connect with Chef Brulé on TikTok @chefjenress To your health! Chef JenRess Brulé is a renowned chef, food writer, and recipe developer with a passion for creating healthy, innovative dishes. She completed her undergraduate studies at the Baltimore International Culinary College (BICC) and pursued post-graduate work at the prestigious Culinary Institute of America in Hyde Park, New York. Her work has been featured in top publications such as Cooks Illustrated, Cooking Light, Shape Magazine, Fitness Magazine, and the New York Times. A familiar face on television, Chef Brulé has appeared on NBC of the Carolinas since 2011, made quarterly appearances on CNN Headline News Network, and showcased her culinary talents on the Food Network. With over 15 years of experience as a restaurant consultant, she also owned and operated her own restaurant for six years.

Food as Medicine: Crispy Tofu
Food as Medicine

Food as Medicine Spotlight 4: Crispy Air-Fried Tofu with Spicy Cilantro Sauce 

And just like that, we’re onto our fourth issue of the Food as Medicine blog post and video series, dedicated to educating viewers on the power of smart food choices to empower health and wellness.  Curious to know how this series started? Get caught up with The Genesis of the “Food as Medicine” Blog Post Series.  For those of you who are just joining us – welcome! We invite you to take a look at the recipes that brought us to this point. First up, we featured Portuguese kale soup, followed by tuna & broccoli cakes, both of which earned rave reviews on social media.  Last week, in deference to our Jewish community, we published a recipe for apples, leeks & honey chicken, that beautifully represents traditional Rosh Hashanah fare and flavors. This week, you’re in for a surprising twist. Trust us, not even tofu lovers would ever believe air-fried tofu could taste THIS good!  If you haven’t already, take a moment to follow Chef Brulé on TikTok @chefjenress and never miss out on another recipe.  Speaking of Chef Brulé…  A Word from Chef Brulé Tofu is an ingredient that I came to appreciate later in life. Although I grew up in an area that had a substantial Japanese population, which meant amazingly authentic Japanese restaurants and grocery stores, I managed to avoid this highly nutritious and potentially delicious ingredient until my early 20s. Tofu is similar to chicken breast in that it is pretty bland on its own. I must qualify this statement: I am speaking about tofu found in the USA– in Japan, one finds delicately flavored, lovely tofu that is altogether different (and better) than what we have in the States.  Back to ‘Merican tofu– It acts as a sponge for flavors and ingredients with which it’s paired. Pressing tofu is great if you are marinating tofu– pressing the tofu block expels water, allowing the tofu to then soak up liquid marinade. But if, as in this recipe, we aren’t marinating the tofu, there is no need to press before cooking. Give this recipe a try! If you are a fan of Buffalo wings, try tossing the crispy tofu nugs in your favorite Buffalo sauce. Really, any sauce you like will make this tofu dish sing! Crispy Air-Fried Tofu Serves 2 Directions:  Cilantro sauce Directions:  Take a look at Chef Brulé’s tutorial on how to make this tasty tofu dish: {insert link} Medicinal Properties of Featured Ingredients While we believe in “Food as Medicine” as a philosophy and practice, we would never suggest that nutrition alone is a single solution to chronic ailments and illnesses. What these recipes represent are researched medicinal properties that may do some heavy lifting when it comes to supporting your better health and wellness.  For instance…  Tofu Tofu, made from soybeans, is a versatile and nutrient-dense plant-based protein that offers a wealth of health benefits. It is an excellent source of complete protein, containing all nine essential amino acids, making it an ideal meat alternative for vegetarians and vegans. Additionally, tofu is rich in calcium, supporting bone health, and iron, which is crucial for oxygen transport in the blood. Tofu also contains phytoestrogens called isoflavones, which may help balance hormones, reduce menopausal symptoms, and lower the risk of certain cancers, such as breast cancer. Furthermore, its low saturated fat content makes it heart-healthy, and the isoflavones may help reduce LDL cholesterol. Peppers (Jalapeños and Red Chili Peppers) Peppers, like jalapeños and red chili peppers, are packed with beneficial compounds. Both types of peppers contain capsaicin, a powerful compound that can reduce inflammation, relieve pain, and boost metabolism, aiding in fat burning and weight loss. Peppers are also rich in vitamins A and C, which are vital for immune support, skin health, and vision. Additionally, the antioxidants found in peppers, such as carotenoids and flavonoids, help protect cells from oxidative stress and lower the risk of chronic diseases. Capsaicin is also known for its pain-relieving properties and is commonly used in topical treatments for joint and muscle pain. Garlic Garlic has long been celebrated for its medicinal properties, largely due to its active compound, allicin. This compound has potent antimicrobial and anti-inflammatory effects, which help reduce the risk of infections and support immune function. Garlic may also improve heart health by lowering blood pressure and reducing cholesterol levels, while enhancing blood circulation. Its antioxidant content helps protect the body from oxidative damage, potentially reducing the risk of conditions like Alzheimer’s disease and dementia. Additionally, garlic consumption has been linked to a lower risk of certain cancers, particularly stomach and colon cancers. Cumin & Cardamom  Spices like cumin and cardamom not only enhance the flavor of food but also offer numerous health benefits. Cumin is a great source of iron, essential for energy production and oxygen transport in the blood. It supports digestion by stimulating the production of digestive enzymes, reducing bloating, and improving gut health. Cumin also contains antioxidants that help reduce inflammation and combat oxidative stress. Cardamom, similarly, is known for its digestive benefits, easing issues like bloating, gas, and indigestion. It also has diuretic properties, which help eliminate toxins and support kidney health. Additionally, cardamom has been used traditionally to promote oral health and fresh breath due to its antimicrobial effects. Olive oil  Olive oil, particularly extra virgin olive oil, is a cornerstone of a heart-healthy diet. It is rich in monounsaturated fats, specifically oleic acid, which has been shown to reduce inflammation and improve heart health by lowering bad cholesterol (LDL) and raising good cholesterol (HDL). Olive oil is also loaded with antioxidants, such as vitamin E, that protect the body against oxidative stress and may reduce the risk of chronic diseases like heart disease and cancer. Its phenolic compounds have strong anti-inflammatory effects, which can help reduce the risk of inflammatory diseases like arthritis. Moreover, olive oil is beneficial for brain health, as it has been linked to improved cognitive function and may help protect against neurodegenerative diseases

Food as Medicine

The Genesis of the “Food as Medicine” Blog Post Series

“Jen, I’d like to change my business by putting the current business out of business.” That was how the conversation began between my best friend from college, Peter, and me. I was taken aback. “I’m not sure I follow, Peter. You sell medical devices, but you don’t want to anymore?”   He explained, “I’m truly in this business to help people. Isn’t that what healthcare is about? Many chronic conditions are driven by behavior—behaviors that can be hard to change or control. Some are simply bad habits, and others are influenced by socioeconomic factors. There’s a lot at play. Sure, a continuous glucose monitor or CPAP device can help, but what can help even more is creating a community. A space where my customers, their friends, and families can come together to support each other and share information. A place where they can learn how to manage diabetes and sleep apnea through lifestyle changes, not just medical devices.” Peter went on, describing his vision. He didn’t want to just treat symptoms anymore. He wanted to build something that provided tools and education for people to prevent and manage chronic conditions, starting with type 2 diabetes. “If we can make this work, the rest will follow. Selling products to treat symptoms is easy. Sometimes doing what is hard comes with more reward. We’ll pivot from being a company that treats symptoms to one that empowers people to take control of their health. I want you to help me by writing recipes that are healthy, pretty easy, and delicious. Will you do that?” From there, who knows? Maybe we have an app we will launch soon to help people track their progress, coach them or maybe even “gamify” healthy living. That would be something my co-workers, customers, kids could be really proud of. Plus shouldn’t we all model the best behavior we can for our family and friends?” That conversation, which took place in August 2024, quite literally changed the way I think about food. Peter’s vision for his business opened my eyes to the potential for food to be more than just fuel. He was asking me to help educate others, but in doing so, I started educating myself. Wearing a glucose monitor and tracking how my body reacts (or doesn’t) to different foods has been eye-opening. It’s fascinating to see how small tweaks in diet can make a significant impact on health. Peter’s goal is big and audacious, to say the least. He wants to shift the way we think about health—by helping people control or prevent type 2 diabetes, he’s striving to make his own business obsolete. Is it a typical business plan? Not exactly. But it’s a plan rooted in something much deeper: the desire to truly help people live healthier lives.  This is how the “Food as Medicine” blog series was born. It’s about more than just recipes; rather, it explores the connection between what we eat and how we feel. Helping people make small, meaningful changes that can have a big impact on their health. And maybe, just maybe, it’s about changing the world—one healthy recipe at a time. Speaking of recipes, if you’ve missed our blog post series, you can catch up quickly by clicking the following links:  Introducing Food as Medicine – A Weekly Blog Series with Recipes and Videos Curated by Renowned Chef JenRess Brulé Food as Medicine Spotlight 1 – Portuguese Kale Soup Food as Medicine Spotlight 2 – Tuna & Broccoli Cakes Food as Medicine Spotlight 3 – Apples, Leeks & Honey Chicken  We also encourage you to follow Chef Brulé on TikTok @chefjenress for more healthy culinary inspiration! 

Food as Medicine

Food as Medicine Spotlight 3: Apples, Leeks & Honey Chicken

Welcome to our third installment of the Food as Medicine blog post and video series, focused on the power of smart food choices to optimize our overall health and wellness.  So far, our series has featured tuna and broccoli cakes and Portuguese kale soup. This week, we are celebrating our Jewish community by presenting a recipe in honor of Rosh Hashanah, the New Year in Judaism.  Given that apples and honey are eaten in hopes of a sweet and fruitful year, Chef Brulé brings us apples, leeks, and honey chicken.   To your health and L’shanah tovah to all who celebrate!  A Word from Chef Brulé Do you think apples taste better in the fall? I do. There’s just something deep in our DNA that appreciates autumnal harvest ingredients. Pairing tart apples (like Granny Smith)  with sweet honey is a classic combination that, for many, has a deeper meaning. This is a great dish for the holidays, but simple enough to make for a weeknight dinner. You can double the number of chicken thighs without doubling the sauce amount– as is, this recipe makes copious sauce, great for slathering over roasted cabbage or mashed cauliflower. Apples, Leeks & Honey Chicken Directions:  Check out Chef Brule’s quick video for a behind the scenes glimpse into the making of this recipe:  Medicinal Properties of Featured Ingredients As always, we’re sharing our disclaimer that these “Food as Medicine” posts are not intended to cure chronic health conditions or diseases. However, these recipes are featured for their well-documented medicinal properties, reported to optimize health and wellness. So, here goes!  Apples Apples are incredibly nutritious and often associated with the saying “an apple a day keeps the doctor away” for good reason. They are rich in dietary fiber, particularly pectin, which supports digestive health by promoting healthy gut bacteria and improving bowel regularity. Apples also contain vitamin C, a potent antioxidant that boosts immune function and skin health. The polyphenols in apples, including flavonoids like quercetin, have anti-inflammatory and antioxidant effects that may help lower the risk of heart disease, improve brain health, and support respiratory function. They also contribute to balanced blood sugar levels due to their low glycemic index. Leeks Leeks, related to onions and garlic, are a nutritious allium vegetable. They are rich in vitamin K, which plays a key role in bone health and blood clotting, as well as vitamin C and manganese, which support the immune system and antioxidant defense. Leeks contain kaempferol, a flavonoid known for its anti-inflammatory and heart-protective properties. They are also a source of prebiotic fiber, which feeds beneficial gut bacteria, promoting a healthy digestive system. The sulfur compounds in leeks may contribute to detoxification and support liver health. Honey Honey has been used as a natural remedy for centuries due to its antimicrobial and anti-inflammatory properties. Raw honey, in particular, contains antioxidants like flavonoids and polyphenols, which can protect the body from oxidative stress and support heart health. Honey is also effective in soothing sore throats, supporting wound healing, and reducing cough symptoms. Its natural sugars provide a quick source of energy, and it can help regulate blood sugar when consumed in moderation, especially when paired with other foods. Additionally, honey has been shown to promote gut health by acting as a natural prebiotic, feeding beneficial gut bacteria. Chicken Chicken is a high-quality source of lean protein, essential for muscle growth, repair, and overall body function. It contains important vitamins and minerals, such as B vitamins (particularly B6 and B12), which support energy metabolism, brain function, and red blood cell production. Chicken is also rich in selenium, an essential mineral with antioxidant properties that support the immune system and thyroid health. Additionally, chicken provides tryptophan, an amino acid that helps boost levels of serotonin, a neurotransmitter associated with mood regulation and relaxation. Sage Sage is an herb with a long history in both culinary and medicinal uses. It contains a variety of antioxidants, such as rosmarinic acid, that can reduce oxidative stress in the body. Sage is also known for its anti-inflammatory and antimicrobial properties, which make it beneficial for immune support and oral health (it is often used in gargles and mouthwashes to reduce inflammation and bacteria in the mouth). Sage has been studied for its positive effects on cognitive health, particularly in improving memory and concentration. Additionally, it has been traditionally used to aid digestion and alleviate gastrointestinal discomfort. Did you make this recipe? Show it off on social media and send your favorite ingredient or meal requests in the comments! Chef Brulé might just pick yours and create something phenomenal! Stay tuned for next week’s recipe and keep up with Chef Brulé on TikTok @chefjenress Cheers! Chef JenRess Brulé is a renowned chef, food writer, and recipe developer with a passion for creating healthy, innovative dishes. She completed her undergraduate studies at the Baltimore International Culinary College (BICC) and pursued post-graduate work at the prestigious Culinary Institute of America in Hyde Park, New York. Her work has been featured in top publications such as Cooks Illustrated, Cooking Light, Shape Magazine, Fitness Magazine, and the New York Times. A familiar face on television, Chef Brulé has appeared on NBC of the Carolinas since 2011, made quarterly appearances on CNN Headline News Network, and showcased her culinary talents on the Food Network. With over 15 years of experience as a restaurant consultant, she also owned and operated her own restaurant for six years.

Food as medicine spotlight featuring Tuna and Broccoli Cakes
Food as Medicine

Food as Medicine Spotlight 2: Tuna & Broccoli Cakes

We’re back with our second issue of the Food as Medicine blog post and video series, celebrating the power of smart nutritional choices to elevate our health and wellness.  In case you missed it – and trust us, you don’t want to – our very first installment of the Food as Medicine series featured Portuguese kale soup. Fall is coming, folks. You’re going to want to bookmark this one!  Today, Chef Brulé is psyched to share a quick and easy recipe, inspired by her culinary training in Baltimore, where the blue crab reigns supreme. In deference to our readers who live further afield of Charm City, Chef Brulé offers a healthy alternative, not to mention a more affordable alternative: canned tuna.  We believe that convenience and accessibility is key to embracing food as medicine, so, whenever possible, these recipes will feature ingredients that likely already have a home in your kitchen or pantry. Following Chef Brulé’s recipe and video, we will isolate the ingredients that check the box on tuna and broccoli cakes as food that could be considered medicine.  To your health! But first…  A Word from Chef Brulé I received most of my culinary training in Baltimore (or, “Balmore, hon!” if you’re a Marylander) where the blue crab is king. Crab cakes remain in my seafood rotation but, sometimes, I switch it up by replacing costly crab with affordable canned tuna.  Both crab and tuna are good sources of protein and potassium but tuna has less than half the cholesterol of crab. I’ve amped up the nutrients and fiber significantly by adding chopped, raw broccoli.  You’ll get two patties (2 servings) from one 5-ounce can. They’re delicious as is, or on a bed of dark, leafy greens or in a multigrain bun. It’s a quick and delicious way to serve canned tuna! Tuna and Broccoli Cakes  *Tastes like tuna noodle casserole but WAY healthier! Makes 2 cakes Directions:  Don’t miss Chef Brule’s video for a quick tutorial on how to make these mouthwatering tuna broccoli cakes. Medicinal Properties of Featured Ingredients Remember, the purpose of these “Food as Medicine” posts is not to promise a cure or fast fix to any chronic health condition. Rather, these recipes have been carefully curated for their well-researched medicinal properties, which may enhance your health and wellness.  Take a look…  Broccoli Broccoli is a nutrient powerhouse, offering numerous health benefits. It is rich in vitamins C and K, which are essential for boosting the immune system, supporting collagen production for healthy skin, and promoting bone health and blood clotting. Broccoli also contains sulforaphane, a powerful antioxidant known for its anti-inflammatory and anti-cancer properties, which helps neutralize harmful free radicals in the body. Being high in fiber, broccoli aids digestion and promotes gut health, contributing to overall wellness. Additionally, its detoxifying properties are due to high levels of glucoraphanin, which support the body’s natural detoxification processes. Tuna Tuna is packed with essential nutrients that offer key health benefits. It provides a high-quality source of lean protein, vital for muscle repair, hormone production, and overall tissue health. Tuna is rich in omega-3 fatty acids, which reduce inflammation, support heart health, and improve brain function. It also supplies a wealth of B vitamins, particularly B12, which aids in energy production, cognitive function, and red blood cell formation. Despite being nutrient-dense, tuna is relatively low in calories, making it an excellent option for weight management. Shallots Shallots offer several wellness-enhancing compounds that contribute to overall health. They are rich in antioxidants, including flavonoids and sulfur compounds, which help combat oxidative stress and reduce the risk of chronic diseases. Shallots also possess natural anti-inflammatory properties, which can aid in managing conditions like arthritis and heart disease. They support digestion by containing prebiotic fiber that feeds healthy bacteria in the gut, promoting better digestion and immune function. Historically, shallots have been valued for their antimicrobial properties, which help fight infections. Dill weed Dill weed is an aromatic herb that provides more than just flavor. It is rich in antioxidants, particularly polyphenols, which help protect the body against oxidative damage and may reduce the risk of cancer, heart disease, and stroke. Dill has been traditionally used to support digestive health by soothing indigestion and reducing bloating through its carminative properties, which promote gut health. Additionally, dill’s natural anti-inflammatory compounds may help reduce inflammation in the body and support joint health. This herb is also a good source of calcium, playing a key role in maintaining strong bones and preventing osteoporosis. Give this recipe a try and share your thoughts with us on social media! Got a favorite ingredient you would like to see included in an upcoming Food as Medicine blog post? Let us know in the comments and Chef Brulé will work her magic!  In the meantime, be sure to mark your calendar for next week’s recipe!  Cheers! Chef JenRess Brulé is a renowned chef, food writer, and recipe developer with a passion for creating healthy, innovative dishes. She completed her undergraduate studies at the Baltimore International Culinary College (BICC) and pursued post-graduate work at the prestigious Culinary Institute of America in Hyde Park, New York. Her work has been featured in top publications such as Cooks Illustrated, Cooking Light, Shape Magazine, Fitness Magazine, and the New York Times. A familiar face on television, Chef Brulé has appeared on NBC of the Carolinas since 2011, made quarterly appearances on CNN Headline News Network, and showcased her culinary talents on the Food Network. With over 15 years of experience as a restaurant consultant, she also owned and operated her own restaurant for six years.

Portuguese Kale Soup Cover Photo for Eastern Med Tech
Food as Medicine

Food as Medicine Spotlight 1: Portuguese Kale Soup

Welcome to our first official installment of the Food as Medicine Series, in which we will explore the connection between nutrition with our overall health and wellness.  Chef JenRess Brulé fires up our series with a perfect fall comfort food recipe, Portuguese kale soup. Here, she explains why she chose to start this series with this particular dish and then we dive into the medicinal properties found in some of the featured ingredients.  To your health!  A Word from Chef Brulé I learned this recipe from a very grumpy pub owner on Cape Cod about 40 years ago. I was waitressing there in high school and damn, as irritable as the owner was, all the food was fantastic!  It has remained one of my favorite soups since that time– Loaded with veggies, beans, kale, and a super savory (a bit tangy) stock – It hits all the right notes for a bowlful of comfort. Portuguese Kale Soup Recipe *Make this vegan by omitting the sausage or replacing it with vegan sausage. Serves 6-8 Directions:  Calling all visual learners! Check out Chef Brule’s video where she shows you just how to make this incredible autumn recipe! Medicinal Properties of Key Ingredients While we would never suggest that any of these ingredients are curative, they each have medicinal properties that support optimal health and wellness, whether they fall under the anti-inflammatory, antioxidant or vitamin-packed categories. Olive oil  Olive oil, especially extra virgin, is rich in monounsaturated fats and antioxidants like vitamin E. It is known for its anti-inflammatory properties, which can support heart health by reducing LDL cholesterol levels and protecting against oxidative stress. Olive oil is also linked to improved brain function and protection against cognitive decline. Its healthy fats support nutrient absorption and offer a base for healthy cooking. Red bell pepper Red bell peppers are a powerhouse of vitamin C, which is crucial for boosting the immune system and enhancing collagen production, promoting skin health. They also contain beta-carotene, a precursor to vitamin A, which benefits vision and skin. Red peppers are packed with antioxidants that can help fight inflammation and chronic diseases. Their vibrant color comes from phytochemicals like lycopene, which have been linked to reducing the risk of cancer. Garlic Garlic is widely regarded as a medicinal food with potent antimicrobial and antifungal properties. It contains a sulfur compound called allicin, which has been shown to lower blood pressure, improve cholesterol levels, and support immune function. Garlic is also a natural anti-inflammatory and may help regulate blood sugar levels, making it an excellent addition to a balanced diet. Cannellini & dark red kidney beans Both types of beans are excellent sources of plant-based protein and fiber, which promote satiety, digestive health, and balanced blood sugar levels. Beans contain essential nutrients like folate, iron, potassium, and magnesium, which support heart and bone health. The fiber content helps regulate cholesterol levels, reducing the risk of heart disease, and the antioxidants found in kidney beans, particularly anthocyanins, may protect cells from damage. Kale Kale is often regarded as a superfood due to its high concentration of vitamins A, C, and K, as well as minerals like calcium and iron. It contains antioxidants, such as quercetin and kaempferol, which have powerful anti-inflammatory, heart-protective, and anticancer effects. Kale’s fiber content also supports digestion and helps detoxify the body. Additionally, the chlorophyll in kale is thought to aid in the body’s detoxification processes, particularly in removing heavy metals. Marjoram & oregano Both herbs are rich in antioxidants and have anti-inflammatory properties. Oregano, in particular, contains carvacrol and thymol, compounds known for their antimicrobial and antifungal effects. Marjoram has been traditionally used to improve digestion and relieve gastrointestinal issues. These herbs also contain vitamins A, C, and K and may aid in boosting immunity, reducing oxidative stress, and supporting cardiovascular health. Apple Cider Vinegar (ACV) ACV has long been used for its digestive benefits, as it helps promote healthy gut bacteria and can improve digestion. It contains acetic acid, which may help lower blood sugar levels after meals by improving insulin sensitivity. ACV is also thought to help with weight management by enhancing feelings of fullness. Additionally, its antimicrobial properties can help combat harmful bacteria in the body, and it may play a role in maintaining healthy cholesterol levels. We hope you’ll treat yourself to a bowl of this powerhouse Portuguese kale soup. If you do make it, share your review with us on social media and stay tuned for next week’s recipe… You won’t want to miss it!  Cheers! Chef JenRess Brulé is a renowned chef, food writer, and recipe developer with a passion for creating healthy, innovative dishes. She completed her undergraduate studies at the Baltimore International Culinary College (BICC) and pursued post-graduate work at the prestigious Culinary Institute of America in Hyde Park, New York. Her work has been featured in top publications such as Cooks Illustrated, Cooking Light, Shape Magazine, Fitness Magazine, and the New York Times. A familiar face on television, Chef Brulé has appeared on NBC of the Carolinas since 2011, made quarterly appearances on CNN Headline News Network, and showcased her culinary talents on the Food Network. With over 15 years of experience as a restaurant consultant, she also owned and operated her own restaurant for six years. Now, Chef Brulé is launching a groundbreaking startup aimed at addressing food insecurity for school-aged children across the country. Through her expertise and vision, she continues to make an impact on kitchens and communities nationwide.  “Food and cooking have always been a source of love and creativity for me. I’m thrilled to be sharing my culinary experience with Eastern MedTech customers and friends, while possibly helping us all create flavorful, healthy meals!”

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